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Homemade Natural Scrubs

by B. Chancey on November 10th, 2010 at 7:00 am

These days it’s hard to find skin products without all the harsh chemicals, but luckily ingredients as close as your kitchen cupboard can act as natural skin care treatments to help keep your skin feeling and looking its best!
Honey & Lemon Sugar Scrub
Honey naturally retains moisture in the skin, keeping it soft and smooth, even in the upcoming winter months. Honey is also considered an anti-irritant, and can be used for even the most sensitive skin. Lemon, on the other hand, is an acid and will gently exfoliate dead skin cells, lighten age spots and keep your skin looking young and fresh.
The Mix
Mix 2 tbsp of honey with 1 tbsp of lemon juice and add 1 ? tbsp of sugar in a large bowl; the sugar will add texture to the mix and act as an exfoliator,? helping to slough off dry skin. This mixture can be used on the face, elbows, knees or any other dry spots you may have.
Epsom Salt Scrub
Many of us know that soaking in an Epsom salt bath helps relieve tired, sore muscles and ease stress, but Epsom salt can also be used in the crystal form to make a scrub for your whole body. This mineral compound in granular form exfoliates rough patches on the skin.
The Mix
Mix 2 tbsp of Epsom salt granules with 2 tbsp of olive oil and rub on dry patches of the skin, like knees and elbows. You can also add your favorite scented oil to this scrub for an aromatherapy effect. Lavender oil is a great scent to use and it helps to relieve stress and anxiety.
Baking Soda Scrub
Baking soda is one of the easiest to use exfoliators out there. Baking soda is just coarse enough to be able to remove the dead cells on the top layer of the skin without causing irritation. Individuals with acne have found that due to its properties as an exfoliant, baking soda helps alleviate their facial redness.
The Mix
Mix 1 tsp of baking soda with 1 tsp of water and apply to face; gently massage into skin for 1 minute and wash off.
SkinSave Anti-Aging Exfoliator? is a natural skin care treatment for resurfacing and exfoliating facial skin to help remove dead skin cells.
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Natural & Herbal Remedies Blog - Advice to Relieve Anxiety, ADHD & More

Natural Help for Sinuses: Using a Neti Pot

by B. Chancey on November 8th, 2010 at 7:00 am

It is quite common for our nasal passages to become clogged or blocked, especially with all of today’s pollutants and any other chemical irritants we may come in contact with. Even pollen and dust can be sources of irritation for many people. With all these irritants in our daily lives, it’s no wonder that nasal congestion is a major health complaint.

Among the many indications of nasal congestion, two of the most debilitating symptoms are headaches and pressure behind the eyes, which may indicate sinusitis. Sinusitis is a condition in which the lining of the sinus passages become inflamed due to bacteria inside the nasal cavities. Normally the tiny hairs inside the nasal passages clean out all the unwanted bacteria-causing pollutants; however, when congestion occurs, proper drainage cannot, thus allowing bacteria to grow.

Many individuals seek sinus congestion relief with over-the-counter decongestants; however, these treatments can have harsh side effects. Alternatively, nasal congestion can be relieved naturally with the use of a neti pot. A neti pot is a small, funny shaped little pot that has a long spout with a tapered tip to properly support nasal openings and easily dispense saline solution into the nose.

Alternative health practitioners suggest using a neti pot for maintenance reasons, not unlike brushing our teeth or flossing. However, a neti pot does not need to be used on a daily basis. Using a neti pot is very simple and can be used as an effective sinusitis relief treatment, but some people find the technique to be strange.? Nonetheless, the benefits of using a neti pot are so favorable that most people change their minds after the first try.

Sinus Soothe?? is a natural Treatment for Relief of Nasal Congestion, Sinus Headaches and Pain or Pressure Behind the Eyes Due to Sinusitis.

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Natural & Herbal Remedies Blog - Advice to Relieve Anxiety, ADHD & More

Natural Cleansers for Skin: Grapes

by A. Grano on November 9th, 2010 at 7:00 am

With the abundance of chemicals in most of today’s beauty products in the market, it’s no wonder that many of us have tried to find alternative ways for looking great the natural way! Maybe you’ve tried making soothing oatmeal facial skin care masks, or have put eggs into your hair for added shine. Another great super easy trick to try for healthy, glowing skin is to use grapes as a natural skin care cleanser.
Grapes are full of polyphenols, natural compounds that contain antioxidant and anti-inflammatory properties, which not only help promote blood vessel resilience for skin health but also help protect against disease. In addition, research has shown that grape skin and seeds are a great source of OPCs (Oligomeric Proanthocyanidins), which promote collagen and elastin fibers.
How to use grapes as a natural skin cleanser
If you are prone to skin sensitivity or allergies, be sure to test a spot of skin first. Simply split a few grapes into halves and rub gently across your face for several minutes, then rinse with cool water. Alternatively, you can also mash a few grapes and apply, allow to dry, then rinse off after 15 minutes.
SkinSave Anti-Aging Cleanser? provides gentle and effective cleansing, plus protects against environmental damage for softer, younger looking skin. SkinSave Anti-Aging Cleanser is free of artificial and damaging chemicals, parabens, sodium laurel sulphate, petrochemicals or fragrances.
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Natural & Herbal Remedies Blog - Advice to Relieve Anxiety, ADHD & More

Natural Skin Moisturizer- Coconut Oil

by B. Chancey on November 3rd, 2010 at 7:00 am

Coconut oil is a healthy alternative to skin care products and has been said to be one of the best natural moisturizers out there, not only does it moisturize the skin without the use of harmful chemicals, it’s also loaded with antioxidants to help repair skin damage and strengthen skin tissues, thereby preventing wrinkles.
Most store- bought creams and lotions are made of water which expands the tissues allowing wrinkles to fade away, however these effects are short-term and as soon as the water evaporates, the dry wrinkled skin returns. Using coconut oil can prevent the appearance of fine lines and wrinkles by allowing omega fatty acids to penetrate the pores, permanently plumping up the skin which makes it look and feel more supple.
Aging and years of sun damage causes the appearance liver spots, also known as “old age spots” which are caused by free-radical deterioration of fats in our skin. The use of coconut oil can greatly help to minimize damage caused by excessive sun exposure. In addition, coconut oil can help to remove dead skin cells, revealing younger and smoother skin.
Coconut oil contains lauric acid, which is a natural fatty acid said to have antibacterial and antiviral properties, and when taken by mouth, this fatty acid can be used to ward off skin problems such as acne. Long-term use of coconut oil as a moisturizer can relieve symptoms of common skin conditions, such as eczema, psoriasis and even dandruff. Additionally, coconut oil can be applied to the skin as a protector to help fight the effects of harsh weather, such as sun, cold and wind.
Coconut oil is non-toxic and is considered an effective natural remedy against dry skin conditions, and can even be used on infants- without the risk of side effects or allergic reactions. When purchasing coconut oil, look for the words “all-natural” “organic” “un-refined” or “virgin”, as these contain the most amounts of anti-oxidant properties. As with most moisturizers, it is best to apply coconut oil to your skin after a bath or shower when the pores are open. If the oil is in a solid form, soften it up before applying to your skin using a microwave or double-boiler.
SkinSave Daily Moisturizer ? promotes nourished, youthful and vibrant skin, plus discourages the visible signs of aging.
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Natural & Herbal Remedies Blog - Advice to Relieve Anxiety, ADHD & More

Skin Moles Removal | Types of Skin Moles | Natural Mole Removal

With the increasing importance that an individual’s appearance plays on the kind of life he or she leads, it is understandable to see a few people start to become a little over critical of their appearance. However, the downside of this is the fact that some people take some drastic measures in order to fix imperfections that may not even be noticeable to other individuals. Elaborating on this mentality, millions and millions of dollars are spent every year by people that want to make certain changes to the way they look. As such, one of the most common cosmetic surgical operations is directed at getting rid of a skin mole somewhere on the body. Even though skin moles are seen by some people as being an aspect that increases a person’s aesthetic appeal substantially, most people still tend to prefer skin moles removal as they see it as having a negative impact. All the skin moles on our body are present from birth, although all of them are not necessarily visible but become more prominent as time goes on. All the various types of skin moles are essentially a collection of cells named melanocytes. The skin moles can be either flat or raised, while some will even sprout with a few strands of hair. Skin moles removal will depend heavily on the size of the mole, with the larger ones more likely to cause scarring.

The more common types of skin moles removal include surgical – through standard or laser treatment, and normal - which entails depositing acid on the mole in order to burn away the tissue.? Because of the fact that skin moles removal is such a common desire, there are a number of natural mole removal treatments that have been developed and perfected all over the world. For instance, one of the most effective treatment options is to grind some flaxseed into powder form and create a paste simply by using the flaxseed oil combined with honey. Applying this mixture on the moles will see them disappear almost completely over a period of time. Another effective option would be to mix equal quantities of castor oil and baking powder together. Allow this to stand or a few minutes and then apply it on the moles with the help of a cotton swab. Regularly applying the mixture will help get rid of the moles over a period of time.

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Natural Remedy for Cradle Cap | Causes of Cradle Cap | Natural Treatment

Cradle cap is one of the most common conditions affecting toddlers all over the world. The condition is known to cause a substantial amount of discomfort in the child and could cause your child to cry a lot throughout the entire day. Cradle cap is known to be significantly more common in developed countries – where almost one in every two children is likely to suffer from the problem, although a severe version of the condition is rather rare. The primary causes of cradle cap are still not known but some of the more common factors that play a part include infections, poor hygiene or an allergy. Another factor that should also be considered is the fact that the root cause of the condition could also easily be overactive sebaceous glands in the skin of the newborn baby. This usually is the result of the mother’s hormones that may still be in the baby’s circulation system. Some of the more common symptoms that will help a parent diagnose the presence of the problem much faster include a redness and thickening of the skin cells that starts to spread. When the condition spreads to different areas of the body such as the neck or armpits, it is called seborrhic dermatitis. With all the stress that already comes with being a parent, it is important to remember that cradle cap is a very common condition. However the condition could cause a number of parents to overanalyze their parenting skills and wonder what they are doing wrong.

Since the condition is a rather common one, there are a number of natural remedies for cradle cap that have developed and perfected all over the world. The application of petroleum jelly is known to be an effective natural remedy for cradle cap. You could just leave it on the baby’s head over the course of the night. The effectiveness of this treatment option lies in the fact that the jelly helps soften the scales – causing it to fall off on its own over the night, or to be easily brushed off the net morning. Regularly brushing the baby’s scalp gently with either a soft brush or with your fingers will help loosen any of the flakes that are less stubborn and also improve the circulation in the area. Using a mild baby shampoo for a regular scalp scrub is also known to be one of the more effective cradle cap natural treatment options. The use of a natural remedy for cradle cap is more preferred since it is known to cause almost negligible side effects to the baby. However even though one would use a natural remedy for cradle cap, it is also important to get the condition diagnosed by the doctor to rule out any other kind of infection.

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Diet, Natural Cure for Chronic Fatigue | Causes, Treatment, Remedies

Given that most of us lead very hectic and fast paced lives, suffering from fatigue on a regular basis will have a major impact on the way in which we lead our lives. While it is understandable to suffer from fatigue as a result of some substantial physical exertion, chronic fatigue causes do not list this in the factors that lead up to its development. As a result, chronic fatigue is a condition in which the individual experiences substantial and persistent fatigue that is completely unrelated to exertion and is usually not relieved by rest. An individual is usually only diagnosed with having the condition after suffering through it for a period of no less than six months. Some of the more prominent symptoms that show up when suffering from chronic fatigue include weakness, muscle pain, insomnia and impaired concentration. Another factor that is important to understand is that fatigue is also a very common occurrence in a number of other long term illnesses. One should also be aware of the many complications that are likely to stem from suffering from chronic fatigue. These complications include depression, social isolation as a result of feeling too tired for long periods of time as well as missing work and a number of restrictions to the ease with which you live your life.

Given that the condition is so common all over the world, there are a number of natural cures for chronic fatigue that have been developed all over the world. Following a proper diet for chronic fatigue has known to be very effective. Any diet for chronic fatigue focuses on increasing the patient’s intake of fruits and vegetables. Since most of us live very hectic and fast paced lives, a lot of us simply ignore aspects such as eating the right kinds of food and rely on the convenience of fast food. However, in order to function properly, the body needs to be replenished with the vitamins and minerals that are acquired primarily through nutritious eating. High quality protein is also a very important part of the proper diet for chronic fatigue syndrome although red meat is not recommended. Fish and chicken contain high amounts of omega 3, 6 and 9 – all of which are beneficial and should be part of your diet for chronic fatigue. Increasing your intake of water is another very important part of effective chronic fatigue treatment.

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Natural Sore Throat Treatment

A sore throat is typically caused by a virus like the common cold, flu or Epstein Barr. In some cases it can be caused by bacteria like strep or mycoplasma. A recurrent painful throat is more likely to be caused by allergy, acid reflux, overuse of the voice, sinusitis or an underlying chronic infection.

Typical symptoms like pain and inflammation of the throat may be accompanied by hoarseness of the voice, swollen glands, fever, chills, headache, respiratory symptoms and in some cases digestive upsets.

Conventional sore throat treatment

Most doctors will recommend rest, painkillers and plenty of fluids to treat this ailment. If they suspect it has a bacterial cause, then antibiotics may be prescribed.

Natural sore throat treatment

Fortunately there is a host of natural remedies that you can usually find in the home to treat this condition.

Sea salt and cayenne pepper gargle

To cleanse the throat and ease the pain, gargle with a quarter of a teaspoon of salt in one quarter cup of warm water. Add a pinch of cayenne pepper to help numb the nerves of the throat. Gargle every hour or as needed.

Apple cider vinegar remedy

Mix one tablespoon of apple cider vinegar with one teaspoon of honey (preferably Manuka honey) in 1/3 cup of hot water. Sip slowly as required.

Turmeric remedy

Mix a teaspoon of turmeric to a teaspoon of honey and sip slowly.

Hot lemon tea

Make up a hot lemon tea - simply add the juice of half a lemon to a cup of hot water. For added punch, add some grated ginger, garlic and cayenne pepper.

Ice cube melt

If your throat is so bad that it is hard to swallow, then place an ice-cube in your mouth and let it melt. This can numb the pain temporarily and will keep you hydrated.

Heat bag

Place a heated wheat bag or hot water bottle over your throat and neck to ease discomfort and to increase circulation to the area.

Essential oils

Aromatherapy oils like tea tree, lavender, eucalyptus and thyme are useful adjuncts if there are respiratory symptoms like a runny nose, cough or lung congestion. These oils can be added to hot water and inhaled or added to a bath or humidifier.

Garlic

Garlic is a well known anti-microbial often recommended as an effective sore throat treatment. I tell my patients to eat at least a clove of garlic a day - preferably raw or added to soups, teas or dressings.

Chicken soup

Chicken soup is a famous sore throat treatment used to bring relief from congestion and discomfort. Scientifically chicken soup has been shown to be high in the amino acid cysteine which helps thin mucous and expel it from the body. So dig up grandmother's old recipe, cook it up and enjoy!

Vitamin C

A popular sore throat treatment is vitamin C. Most homes will have a supply of vitamin C tucked away somewhere. Take at least 3-5 gram a day to strengthen your immunity.

Naturopath Elizabeth Noble BSc. Dip Nat Ther, has over 16 years experience in helping thousands boost their immunity and regain their health. She specialises in treating patients with immune disorders like recurrent infections, Epstein Barr virus and Chronic Fatigue Syndrome. Elizabeth's sore throat remedies include the use of vitamins, minerals and herbs, an immune-boosting diet, cleansing the body, aromatherapy, massage, graded exercise and stress reduction.

Elizabeth is the author of the e-book "Nature's Amazing Sore Throat Cures". Elizabeth's sore throat treatment includes the use of vitamins, minerals and herbs, an immune-boosting diet, cleansing the body, aromatherapy, massage, graded exercise and stress reduction.
For more information please visit http://www.wholistictherapycentre.com

Sore Throat Prevention and Cure With Natural Remedies

What are some symptoms and how long does it last?

A sore throat can last between three to seven days for most people. Most people will have no difficulty in identifying when a throat is sore. Symptoms include:

Pain - It can vary from annoying to severe pain even when swallowing saliva. The pain can feel like it is spread out over the entire back of the throat or just on one spot or even one side.
Scratchy feeling - A discomfort that can be felt when you swallow food.
Feeling of dryness - Although not painful, it feels like your throat is dry, like from dehydration.
A lump in the throat

Since most cases are caused by a virus, people may also experience an ear ache, a swollen glands, post nasal drip, mild fever or a cough.

What are some of the best home remedies for treating a sore throat?

Here is a list of home remedies that would help with providing relief for a sore throat

Drink water. Lot of it. We recommend 8 glasses (240 mL) daily.
Make a lukewarm salt water gargle and rinse several times daily.
Rest will allow your body to repair itself.
Use a humidifier to add moisture to the room.
Stop smoking. Tobacco smoke is irritating to the throat.
Avoid spicy food and eat light nutritious meals
Avoid deep-fried foods as they are known to irritate the throat further.

What can I do to prevent a sore throat?

Avoiding the germs and keeping your body at maximum health is one of the best way to prevent getting a sore throat from the cold and flu virus.

Wash hands often to avoid spreading the virus or bacteria. Use your own kitchen utensil such as forks and knives. Keep a suitable distance from those who have signs and symptoms of the cold or flu. Keep your immune system and body at top shape by getting enough rest. Quit smoking Eat nutritious meals consisting of fruits and vegetables.

Top five natural remedies that are recommended for treating a sore throat.

There are many natural remedies you can use to treat a sore throat. The top five would be zinc lozenges, echinacea, vitamin C, sage mouthwash and slippery elm lozenges.

Zinc Lozenge - Zinc lozenges have been shown in scientific studies to give relief from a scratchy and sore throat from the cold virus.

Echinacea - This herb is known to boost the immune system to allow our body to fight off the germs better. Studies show that it shortens the infection and allow your body to recover faster.

Vitamin C - This essential vitamin is very well known for preventing and curing the common cold. Vitamin C is also needed for maintaining the health of the skin and is useful for treating a sore throat.

Sage - Mouthwash containing sage is effective for treating a sore throat. It is used in Europe extensively to treat mouth and throat irritation and discomfort.

Slippery Elm - Lozenges containing slippery elm helps by soothing and protecting it.

Full details and dosing information are provided for each of the above natural remedy in this comprehensive review on the treatment of a sore throat.

You may visit his site at http://www.natural-remedies-review.com for unbiased and comprehensive reviews of natural remedies including the benefits, side effects and the dose to use for various health problems.

Tom Chua is a practicing pharmacist with 17 year of clinical experience in the community. His area of focus is natural remedies and vitamins and mineral supplement

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Natural Home Remedies for Sore Throat - Relieve Pain Naturally

Sore throat is one of the possible outcomes of common cold and flu. The pharynx or the back part of the throat becomes inflamed due to any viral or bacterial infection. The streptococcus bacteria are generally responsible for the Strep throat condition. Children are the worst sufferers of sore throat as they are more vulnerable to viral infections with the teenagers in the following. Adults also experience this problem but in lesser number.

Symptoms

Common symptoms of sore throat can be listed as -

1. Severe pain in the throat followed by frequent coughing.
2. Inability to swallow food.
3. Swollen lymph glands.
4. Blocked nasal passages.
5. Fever followed with chills.

Causes

The underlying causes behind sore throat are -

1. Viral and bacterial infection as in common cold.
2. Tonsillitis, influenza, sinusitis, measles, diphtheria, mumps etc. diseases.
3. Smoking
4. Leukemia in rare cases.

Home Remedies

Sore throat, in most of the cases does not pose any serious ailments and the home remedies are the best methods to treat this condition. Although, conventional antibiotics are usually administered in acute throat pain conditions, still the natural modes of treatment always come as the first choice.

1. Gargling is considered as the best remedy for sore throat. Gargling of the throat with lukewarm water adding 2 tablespoons of common salt reduces the pain quickly. But this should be carried 4-5 times a day.

2. Sipping a mixture of cinnamon powder, pepper powder along with a teaspoonful of honey in a glass of lukewarm water is very effective in reducing the throat pain.

3. Ginger is widely used in treating the soreness of the throat. Ginger, taken as ginger tea or ginger juice taken with little honey is equally effective in this treatment.

4. Gargling with a decoction of fenugreek seeds also produces beneficial results.

5. Decoction of henna leaves is also effective in reducing the soreness of the throat.

6. External application of the crushed betel leaves on the throat provides relief from the pain. In severe cases crushed berry plant also produces the desired effect.

7. Extract from the bark of mango tree is highly effective in treating sore throat. A teaspoonful of the extract is added to a glass of lukewarm water and used for gargling.

8. Use of Basil leaves is quite popular in treating various throat problems. A decoction can be prepared by boiling 10-15 basil leaves in a glass of water. To avail best results this decoction should be taken several times a day in small sips. Few drops of honey can be added to sweeten the drink.

Read more effective Home Remedies for Sore Throat. Also know useful Home Remedies for Cough.

Natural Remedy Chronic Diarrhea | Food to Prevent Diarrhea | Irritable Bowel Syndrome

Diarrhea is a condition where the fecal matter is unformed and fluid like. An individual suffering from diarrhea will have to make regular visits to the toilet to defecate because of the continuous stream of fecal matter. Individuals suffering from diarrhea will also experience some pain and discomfort in their lower digestive system. Most cases of diarrhea are accompanied by complaints of gas and foul odor. Irritable bowel syndrome is another condition with similar symptoms.

Diarrhea may be caused by an infection or by a failure of the digestive system to properly process certain foods. In some cases, an allergy to a particular food will make it impossible for the body to digest that food which may cause diarrhea as well. Diarrhea is also a side effect of many medical conditions. An individual suffering from diarrhea will feel tired and washed out. A lot of fluid is also lost when suffering from diarrhea and this must be replenished. One can seek some natural remedy to stop diarrhea. Moving on to a diet consisting of food to prevent diarrhea is one of the many steps that an individual can take to sort out the problem.

A most effective natural remedy for chronic diarrhea is the banana fruit. Bananas are full of nutrition and also provide the body with potassium which is useful for energy generation. Bananas have an ability to bind the stomach and can provide some bulk to the fecal matter. This bulk may slow the progress of the fecal matter out of the digestive system. Curd is another useful natural remedy for chronic diarrhea. The digestive system uses good bacteria to help it break down certain foods that are consumed. If these bacteria are absent or replaced by bad bacteria, then the digestive process will fail. The consumption of curd helps to avoid this problem as curd contains plenty of good bacteria in it which is used to boost the functioning of the digestive system.
An individual suffering from diarrhea should avoid spicy foods as these will simply further irritate the digestive system. Instead, meals should have a considerably higher quantity of dietary fiber. Soluble fiber is also useful because it will absorb waste in the digestive system before being passed out as feces. When suffering from diarrhea, water is the best natural remedy for chronic diarrhea. The individual must consume at least 8 glasses of water to keep the body hydrated. Some people find that it is helpful to consume light meals with small intervals so that the digestive system is not overloaded with food. Medication s for diarrhea should be preferably taken with the recommendation of your doctor.

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