Home Remedy for Acidity | Relief from Acidity | Causes of Acidity

Acidity can be described as the sour or burning feeling in the chest, which occurs because of the regurgitation of excessive acid that is secreted in the upper part of the esophagus. There is an acid that is secreted by the stomach, which is required for digestion, as it breaks down the food that is eaten. When this acid is secreted in excessive amounts, it leads to acidity. Other factors that lead to acidity include excessive secretion of hydrochloric acid and the fermentation of organic acids. Acidity problems usually occur after meals, while exercising or while lying down. The main causes of acidity include:

Excessive consumption of alcoholEating foods that are too spicy and oilyFollowing a diet that contains mainly non-vegetarian foodConsuming foods that are refined and lack fiberCertain medicines like NSAIDSGulping down the food in a hurrySmoking

There are certain commercial medicines available that can give relief from acidity, but these medicines are not suitable for consumption on a long term basis. Therefore, most people prefer adopting a home remedy for acidity, since it is believed to have fewer side effects.

Home Remedy for Acidity

Sucking on a piece of clove should give immediate relief from the burning sensation.The consumption of dairy products, especially cold milk and yogurt are usually very helpful in preventing acidity.Consuming fresh mint juice works wonders not just with acidity, but also for other digestive related problems.Boil some cumin seeds in a glass of water and allow it to cool down, before drinking it. This remedy can supplement all meals.While suffering from heartburn, it is important to consume fruits to clear the system. Fruits like watermelon and banana are known to be especially useful. Eating cucumbers is just as effective.Drinking herbal tea in place of beverages like regular tea, coffee and aerated drinks, is believed to a great home remedy for acidity.Coconut water helps cut down acidity. Experts recommend drinking up to three glasses of coconut water, for people who suffer from acidity regularly.A glass of warm water, to which a teaspoon of soda has been added, could also be used to gain instant relief from acidity

In addition to using a home remedy for acidity, it is highly recommended to drink at least 8 to 10 glasses of water each day for proper digestion. Water is a considered the safest and the most natural home remedy for acidity. In case the discomfort does not abate even after the use of a home remedies, it may be best to consult a doctor.

View the original article here